Inositol and Choline

by Barbara E. Amsler, MD The last two, of the B vitamin group, to be discussed are inositol and choline which are closely associated. Choline was recognized as a vitamin, in 1998. Both inositol and choline are found in lecithin and are important in the digestion of fats and cholesterol. They are integral parts of the every cell membrane, adding …

karinInositol and Choline