The Benefit of Greater Exercise Intensity

By John Voelz – Doctor of Physical Therapy   One of the most common questions here at Healthy Habits is……”what’s the best way to burn up calories and lose weight?” Obviously diet and exercise becomes the most common and logical answer. “Decreasing caloric intake and increasing caloric expenditure” is the more technical response. But what is the right type of …

karinThe Benefit of Greater Exercise Intensity